Berry Good

An article in the February 2008 issue of the American Journal of Clinical Nutrition links eating a variety of berries to lower blood pressure and higher HDL “good” cholesterol. We try to keep a couple of big bags of berries in the freezer, wild Maine blueberries and an organic mixed berry assortment

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More Good News About Yogurt

I’m a big yogurt fan, so I was thrilled to read that yogurt sales are up over 33% in the past year, according to SPINSscan, a division of the ACNielsen market research firm. Yogurt is a great multi-tasker “it’s a filling mid-afternoon snack, especially when mixed with chopped nuts and frozen berries”; it makes a

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