The Best Weight Loss Device Or Diet

The best weight loss device (or diet) is the one that works for you.

Shop BedBathBeyond to LoseWeight

Did you know that getting different plates, bowls, and table linens might boost your weight loss efforts by helping you manage portions?

In a new study in the Journal of Consumer Research, people ate less when the color of the plate and the food on the plate contrasted, such as pasta in red sauce on

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Cooking by Number -- Main Dish Salads

It’s Thanksgiving week and the official start to the holiday season. What a perfect time to look for ways to get through November and December with your weight and health more or less intact. So I’m kicking off my Monday blog post with Cooking by Number.

Did you ever “paint by number”? You start

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Team approach is crucial for weight loss

It’s important to have people to turn to for support, encouragement, motivation.

Research findings continue to support #Volumetrics

Harvard study shows weight loss benefits from eating vegetables, fruits, whole grains, yogurt in Counting Calories? Your Weight-Loss Plan May Be Outdated –

Technology To Aid Weight Loss

Interesting article on using technology to aid weight loss.

Vegetable Purees Hidden in Favorite Dishes

Vegetable Purees Hidden in Favorite Dishes Can Help: Lose Weight, Gain Nutrients – AARP Bulletin