#BarbaraRolls and #Volumetrics featured by CSPI in March 2012

February 23rd, 2012 by Mindy Hermann · Comments closed

Feature story on Barbara Rolls and Volumetrics, with recipes from *The Ultimate Volumetrics Diet*, by Barbara Rolls, Ph.D. with Mindy Hermann, R.D., in the March 2012 issue of Nutrition Action Healthletter.

Cooking by Number -- Stuffed Squash

January 30th, 2012 by Mindy Hermann · Comments closed

Here on the East Coast, we haven’t had much of a winter. The temps are pretty warm – today’s one of the colder days and we’re in the high 30s – and snow has been in short supply since the freak October 29 snowstorm. Nonetheless, it’s still the perfect season for stuffed winter squash. I

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Cooking by Number -- Bean Soup

November 28th, 2011 by Mindy Hermann · Comments closed

With winter on the way — never mind the sneak preview of snow in New York in late October — the weather is perfect for bean soup. By beans, I mean the whole family of legumes, including black beans, white beans, pinto beans, split peas, and lentils. And there’s a lot to love: • Beans

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Cooking by Number -- Main Dish Salads

November 21st, 2011 by Mindy Hermann · Comments closed

It’s Thanksgiving week and the official start to the holiday season. What a perfect time to look for ways to get through November and December with your weight and health more or less intact. So I’m kicking off my Monday blog post with Cooking by Number.

Did you ever “paint by number”? You start

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Chefs lower calories a la Volumetrics

August 15th, 2011 by Mindy Hermann · Comments closed

Wish they would have upped the veggies too! http://www.latimes.com/health/la-he-restaurants-20110815,0,6996135.story