Right-size side dishes and include #Volumetrics choices

February 15th, 2012 by Mindy Hermann · Comments closed

Washington Post article says offer side dish portions. Right-size rice and pasta is fine, but don’t cut the low-CD veggies. http://wapo.st/zFiqnG

Shop BedBathBeyond to LoseWeight

November 30th, 2011 by Mindy Hermann · Comments closed

Did you know that getting different plates, bowls, and table linens might boost your weight loss efforts by helping you manage portions?

In a new study in the Journal of Consumer Research, people ate less when the color of the plate and the food on the plate contrasted, such as pasta in red sauce on

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Grabbing for Grains

January 14th, 2010 by Mindy Hermann · Comments closed

This week’s SupermarketGuru.com, one of many food and nutrition communications publications that cross my desk, mentions that shoppers are confused about shopping for whole grains.

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