Right-size side dishes and include #Volumetrics choices

Washington Post article says offer side dish portions. Right-size rice and pasta is fine, but don’t cut the low-CD veggies. http://wapo.st/zFiqnG

Shop BedBathBeyond to LoseWeight

Did you know that getting different plates, bowls, and table linens might boost your weight loss efforts by helping you manage portions?

In a new study in the Journal of Consumer Research, people ate less when the color of the plate and the food on the plate contrasted, such as pasta in red sauce on

Continue reading “Shop BedBathBeyond to LoseWeight

Grabbing for Grains

This week’s SupermarketGuru.com, one of many food and nutrition communications publications that cross my desk, mentions that shoppers are confused about shopping for whole grains.

Continue reading “Grabbing for Grains