Dining Out and Obestity Risk

No surprise that eating out boosts obesity risk 400 Calorie Fix research finds restaurant meals usually >800 cals. Read about it in the July 4, 2011, LA Times

Super on Sunday

It was the morning of Super Bowl Sunday, and we decided to get in a workout before an evening of wings and pizza. Problem was that we didn’t leave the house until 9:30 am. It was a bad scene at the gym, with cars circling around the thrice-expanded parking lot and not an open space

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