Super on Sunday

It was the morning of Super Bowl Sunday, and we decided to get in a workout before an evening of wings and pizza. Problem was that we didn’t leave the house until 9:30 am. It was a bad scene at the gym, with cars circling around the thrice-expanded parking lot and not an open space

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Fitness Matters

A couple of weeks ago, my friend and Food Network host, Ellie Krieger, invited a few colleagues for lunch to celebrate the release of her new book, The Food You Crave. We were joined by editors from MORE magazine who were working on a story on anti-aging. When the editors asked us about our

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