Older Not Old -- Advice for Feeding Kids

I got into a declutter mood after carrying and accumulating “stuff” over many years, and decided to digitize the hundreds of articles that I’ve written over the course of my career. We’re having a blizzard and maybe changes in barometric pressure are giving me crazy ideas! Anyway, after being hit with a “who cares”

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Screaming for Ice Cream

If I could choose only one food to eat, I would pick ice cream. I love its combination of cold and creamy and never tire of trying new flavors. Here’s my little secret – ice cream is the first thing that I eat when I wake up in the morning. A couple of spoons of

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Grains Go Old-School, Really Old-School

I am very much a whole grain gal. My mom made our sandwiches on whole wheat bread before it was fashionable to do so. I eat whole grain cereal for breakfast almost every day. And dinner usually includes a whole grain side dish. So I was really excited to see a lot of whole grain

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The Best Weight Loss Device Or Diet

The best weight loss device (or diet) is the one that works for you. http://t.co/EuQhXqQY

Volumetrics Ranked 6th Best Diet Overall by USNews & World Report

Ultimate Volumetrics coming out April 2012. http://health.usnews.com/best-diet

Cooking by Number -- Main Dish Salads

It’s Thanksgiving week and the official start to the holiday season. What a perfect time to look for ways to get through November and December with your weight and health more or less intact. So I’m kicking off my Monday blog post with Cooking by Number.

Did you ever “paint by number”? You start

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