Preschoolers Eat More Veggies and Fruits When Main Dish is Smaller

Very #Volumetrics to reduce meal calorie density, and calories, with more veggies and fruits for preschoolers. See if this study’s strategy works for you.

Secrets of the World's Healthiest Women Work For Men Too!

Let's Focus on the Benefits of Eating Wholegrains

Although eating 50% of grains as processed grains may not be harmful per new study (, better and more positive message is to eat more whole grains for better health.

The Best Weight Loss Device Or Diet

The best weight loss device (or diet) is the one that works for you.

Chef Kim O'Donnel Says Eat More Beans in 2012

See USA Today and visit for tips & updates on beans

Shop BedBathBeyond to LoseWeight

Did you know that getting different plates, bowls, and table linens might boost your weight loss efforts by helping you manage portions?

In a new study in the Journal of Consumer Research, people ate less when the color of the plate and the food on the plate contrasted, such as pasta in red sauce on

Continue reading “Shop BedBathBeyond to LoseWeight

Cooking by Number -- Main Dish Salads

It’s Thanksgiving week and the official start to the holiday season. What a perfect time to look for ways to get through November and December with your weight and health more or less intact. So I’m kicking off my Monday blog post with Cooking by Number.

Did you ever “paint by number”? You start

Continue reading “Cooking by Number — Main Dish Salads

Staying Motivated

With so much food and energy savers in our environment, motivation is essential to control eating. #RobynFlipse writes

Where's the middle ground?

Delicious food, sometime homey and sometime fancy, made and eaten in a healthy way.

Research findings continue to support #Volumetrics

Harvard study shows weight loss benefits from eating vegetables, fruits, whole grains, yogurt in Counting Calories? Your Weight-Loss Plan May Be Outdated –