Last night, we had the pleasure of eating in Greek restaurant called Ethos, located at 1st Avenue and 50th Street in Manhattan. Pretty restaurant, good service, delicious food. Using their menu as a guide, here are a few healthier picks when you’re dining Greek.

1. Tsatziki – Even if it’s made with whole milk yogurt (not sure if it is), you can’t go wrong with this garlicky cucumber-yogurt dip that’s lower in fat and higher in calcium than dips made with sour cream.
2. Gigantes – My personal favorite, they’re super-sized lima beans simmered in an herb and tomato sauce. Rich in fiber, which can be lacking in most restaurant dishes.
3. Greek salad – The trick is to eat smart (check out 400-Calorie Fix for a guide to portion). Say yes to the tomato, cucumber, red peppers, lettuce, and olives, with about a thumb-sized ounce of feta, one or two stuffed grape leaves, and dressing on the side used sparingly.
4. Grilled fish or seafood – Whichever you like best, including whole fish, fillets, shrimp, or octopus.
5. Bread – Limit pita to four or six triangles, depending on the size. Pita calories can add up quickly.