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Did you know that getting different plates, bowls, and table linens might boost your weight loss efforts by helping you manage portions? In a new study in the Journal of Consumer Research, people ate less when the color of the plate and the food on the plate contrasted, such as pasta in red sauce on Continue reading “Shop BedBathBeyond to LoseWeight” #beans #Volumetrics No marathons necessary — walking the dog or gardening count! http://nyti.ms/v8GzuS It’s Thanksgiving week and the official start to the holiday season. What a perfect time to look for ways to get through November and December with your weight and health more or less intact. So I’m kicking off my Monday blog post with Cooking by Number. Did you ever “paint by number”? You start Continue reading “Cooking by Number — Main Dish Salads” For summary and interpretation of latest news on beans, visit http://www.usdrybeans.com/2011/11/bean-briefs-fall-2011/. Kentucky Mule — 3 oz bourbon, 12-oz bottle Reed’s Ginger Beer (Caribbean-style ginger beer, not ginger ale), juice of 1 lime, ice (makes 2 servings) Autumn’s Apple — 3 oz whiskey, 12 oz warmed fresh apple cider, poured into small mugs with rims frosted with cinnamon-sugar It’s important to have people to turn to for support, encouragement, motivation. http://nyti.ms/tK3zeB Snack foods have a high #caloriedensity so they’re not filling, says #volumetrics. And they’re not nutrient-dense http://www.csnews.com/top-story-study__78_percent_of_americans_eat_snack_foods_for_lunch_-59914.html URI study says fast eaters eat more food (therefore calories) per minute. http://www.latimes.com/health/boostershots/la-heb-eating-rates-20111109,0,1829357.story |
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